Ready to embrace the SUCK and find the magic in the mess? That’s precisely what we are doing this week with Neeta Bhushan, bestselling author and author of the new book “That Sucked. Now What?” I completely fell in love with Neeta, her perspective, and this mantra throughout this conversation. We cover:

Allowing yourself to ask for help Perfectionism

The origin of the mantra: That sucked. Now what?

Victimhood as lack of choices

The ‘dark soup’ of postpartum

The four steps of the ‘Bounce Factor’

The ‘magical moment of suck’ and the tools to navigate it

What it means to fly forward

The powerful story of her life

Tools for finding more resiliency

What self-boundaries mean and how to impose them

And so much more! Loved this convo so much. Be sure to check out her podcast “The Brave Table” as well.

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women’s Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta has been featured in Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice helping people transform smiles to spark inner greatness. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin,Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023.

Today is an epic conversation about finding that magic in the mess, the suck of life, and the tools we can use to navigate out of it.

Order her new book That Sucked, Now What? (with freebies as mentioned in the episode!) https://neetabhushan.com/pre-order

Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Pre-buy the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” and save $50 until it comes out Feb 16th! https://best-you-life.teachable.com/p/the-youthfulness-hack

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120 - Neeta Bhushan, Author of "That Sucked, Now What?", on What to Do When Things Suck

The Amy Edwards Show