Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss.

Today we cover all this and more:

Transforming stress
You are wearing your own ruby slippers
Her realization of her path
What the fears really are
Her T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 question
Cortisol 101
Sexual assault and her own that she applied this science to.
Understanding freeze response in sexual situations
How stress correlates to a happy life
Her misdiagnosis and how she handled it
How to manage stress to serve you
Adventure or ordeal?
The massive importance of exercise
Her “Disaster Diary” and how to use that technique
What she sees the key to life is
Transforming FOMO

Learn more and follow Rebecca:

@drrebeccaheiss

https://www.linkedin.com/in/rebeccaheiss/

www.rebeccaheiss.com

www.fearlessmasterclass.com

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Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack

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159 - How to Fear and Stress LESS and Live MORE with Dr Rebecca Heiss, Stress Physiologist and Performance Expert

The Amy Edwards Show