The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identity and transforming herself even further.

Today, she continues her journey by helping others transform both physically, mentally, and spiritually, and by expanding herself through learning, travel hosting (I went on one of her trips to Egypt recently!), and viewing her body as the powerful machine that it is.

Transform with us today as we learn her top tips and more, including:

Differentiating between intuition and anxiety
Peak performance and what that means
How to realign after being an athlete
Viewing your body as a machine and the athlete mentality
Affirmations and self talk around your physical body
Self-sabotaging thoughts and how to navigate them
Analysis paralysis and taking action now
The power of accountability
What transformations she has seen with others
What reverence for your body means
Her diagnosis of BRCA1 and the path she chose
What a BRCA1 diagnosis means
What being in denial and anger looked like for her and how she worked through it
Apologetic conversations with your body
Grief with the loss of her mother to cancer and the emotions that went with that and how it shifted her perspective
Mortality moments
How we hold ourselves back from learning and expansion
How working out can be a band-aid for dealing with your emotions
The advice she always leans on
Her most transformational trip
Her daily practices and her #1 practice
Shifting identities and reinventing yourself
Making time for “energetic recovery”

Follow Bonnie and learn more:

https://www.instagram.com/bonschro

https://bio.site/Bonschro

https://bonschro.com/

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168 - How To Transform Your Body + Mind with Bonnie Schroeder, Transformation Coach

The Amy Edwards Show