This podcast episode explores the practice of Hakomi, a mindfulness-centered somatic psychotherapy that combines Eastern awareness practice with Western psychotherapy. Rob and Jia Yu run training workshops in Taiwan to educate people about Hakomi, aiming to help individuals achieve personal growth and overcome troubling issues. The episode also discusses the different levels of Hakomi training, the gender and age dynamics of participants, the challenges of living outside of urban areas, and the impact of Hakomi on happiness. It also touches on topics such as COVID protocols in Taiwan, the beauty of the Shuiyang Forest, and the theater company Post Pandemic Renaissance, which promotes English learning and language confidence in Taiwan. The episode concludes with a focus on language learning as an art and the importance of helping others through various endeavors.