This is really a show about one of my favorite topics: HOW to think about learning about your body. (Are we being dogmatic or really open to learning new information? Plus a hundred other nuggets of gold in this show.)

Angelo Coppola hosts the podcast Latest in Paleo and the site, and guiding philosophy really, that Humans Are Not Broken. He's a writer, interviewer, devourer of research, father of five, husband, natural mover and has kept off 90 pounds for six years (a powerful transformation — deep insight after a lifetime of trying to lose weight — that he uses to connect to his tribe looking to do the same in a sustainable, healthy, long-game way).

All that is cool, of course, though what really drew to me to want to interview Angelo is how he transmits his massive knowledge base about the human body in a very open-minded, kind and accessible way.

Lots of insight in this one. Enjoy!

SHOW NOTES

Latest in Paleo: http://www.LatestInPaleo.com

On iTunes: https://itunes.apple.com/us/podcast/latest-in-paleo/id417736572?mt=2

Blog: http://www.humansarenotbroken.com

Plant Paleo diet: http://www.plantpaleo.com

Facebook Page: http://www.facebook.com/latestinpaleo

Twitter: http://www.twitter.com/angelocoppola

Instagram: http://www.instagram.com/angelocoppola

Katy Bowman's book I mention is called Move Your DNA

Ep 10: Humans Are Not Broken with Angelo Coppola

The Body Awake