The Vagus Nerves and the Social Nervous System with Stanley Rosenberg — ep 37

This podcast episode interviews Stanley Rosenberg, author of "Accessing the Healing Power of the Vagus Nerve," about his work on the autonomic nervous system and its impact on mental and physical health. The discussion centers on the three circuits of the nervous system (ventral vagus, dorsal vagus, and sympathetic chain) and how they relate to different states of being, such as stress, depression, and social engagement. Rosenberg describes a simple exercise involving eye movements and hand placement to stimulate the ventral vagus nerve, promoting a more socially engaged and relaxed state. The interview also touches upon the importance of considering the patient's environment and the role of physical touch in therapeutic interventions. Listeners gain practical knowledge of the autonomic nervous system and a simple exercise to potentially improve their social engagement and reduce symptoms of stress and depression.