Ep 15: Hakomi with Donna Martin

In this podcast episode, Donna Martin, a Hakomi practitioner and yoga teacher, shares her insights on body-centered psychotherapy. She explains that our bodies store unconscious beliefs and past experiences, which can create tension patterns that affect how we experience life today. Martin advocates for embodied mindfulness and gentle experimentation instead of forceful correction to help release these patterns and unlock new ways of living. She underscores the importance of recognizing our habitual reactions, taking mindful pauses, and adjusting our body posture to encourage change. Throughout the conversation, she emphasizes non-violent methods for self-discovery and healing relationships.