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~ This journey is your own but you're not alone ~ Don't condemn yourself to struggling through challenges by yourself. There are so many people, techniques and healing modalities out there to help you along the way.

Coaching happens to be one of them for me - it's been a game changer in helping me live with a sense of wellness more often than not.

Today I'm joined by a fellow coach, Amber Goodenough, and we talk all things coaching.

- Why is coaching so popular all of a sudden?

- What does life coaching help with anyway?

- How can you know if a coach can help you?

We share a tool with

128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough Amber Goodenough

Curious Monki | Yoga, Spirituality + Wellness