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Laughter Yoga Teacher and fellow life coach, Erica Buchholz, is all about play nowadays but that's only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

- Getting more play into your life

- What is this whole life coaching thing anyway

137: A Playful Way To Reveal Your True Self w/ Erica Buchholz

Curious Monki | Yoga, Spirituality + Wellness