This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.

Enjoy

Namaste❤️

****************

Resource

Listen to meditation on Insight Timer (meditation app)

(https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share)

Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Work with me

I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.

If you're interested, let's chat. Begin with a complimentary discovery session:

Schedule a discovery session https://www.veronicathai.com/booking-page

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Music Credit

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/

BONUS: Meditation for mental clarity

Curious Monki | Yoga, Spirituality + Wellness