Being kind to yourself is the root of all the peace and inner connection that you desire. Self-Compassion is also the antidote to your pain and suffering.

In today's episode, I share with you one way that you can start building self-compassion so that you can have the confidence to progress further into a life that you love....a life where you're able to take the action so that you can do what you're meant to do....and live how you want - with inner peace, connected to your true nature, expansive transformations, joy, and a wide open heart.

Listen to discover:

Why listening to your inner critic keeps you stuck
How the kind compassionate witness can help you move forward
One way to consider yourself so that it’s much easier to be kind toward yourself

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Work with me:

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I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Interested? Book your session here

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Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

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258: How To Build Self Compassion (Daily Inspo)

Curious Monki | Yoga, Spirituality + Wellness