Episode 21: Excuse Me Hakomi: Help Me Tap Into My Inner Wisdom with Martha McCallum

In this podcast episode, Martha McCallum, a hiking guide, yoga instructor, psychotherapist, and herbalist, shares her inspiring journey from a high-stress job as a wildlife biologist to a rewarding career focused on mindfulness and inner wisdom. She delves into the effects of stress on the body and introduces Hakomi therapy, a mind-body approach that empowers clients to tap into their inner knowledge, break free from limiting beliefs, and live more intentionally. The discussion highlights the significance of mindful living, both on and off the mat, through practices like mindful meditation, staying present, and nurturing awareness of our inner feelings to inform our choices.