"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford

As the philosopher, Lao Tzu said, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."

We allow ourselves to dwell in the past and worry about the future more often throughout the day than most of us are even aware of. The mind is a busy place, and that voice that every single one of us has in our heads, causes confusion, unhappiness, depression, and anxiety - all because we are not aware of it, and are being controlled by it.

Bruce Langford, a former teacher, and now a Life Coach and host of the Mindfulness Mode podcast, teaches people to take control of their own minds through mindfulness - living in the here and now.

Show notes and links for this episode can be found at https://theipsproject.com/2016/12/ep-002-take-control-over-the-mind/

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

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EP 002 - Bruce Langford: How to Take Control Over The Mind And Live In The Moment

Inner Path Seekers | Mental Health Support