In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/

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📚The IPS Academy📚

If you feel that you’ve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.

Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to ⁠https://theipsproject.com/academy⁠.

Each course has a few lessons to try for free, so you get a taste of what the course is like.

We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠https://theipsproject.com/academy⁠.

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🕒Timestamps🕒

Intro 00:00 - 02:08 It's Okay Not to Be Okay 02:08 - 04:38 Find a Support Group 04:38 - 07:20 Verbalize Your Feelings to People 07:20 - 10:23 Go Outside 10:23 - 12:12 Find Meaning 12:12 - 14:25 Outro 14:25 - 15:33

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/

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You Look Fine: The Struggle of Invisible Pain, Illness, and Injury

Inner Path Seekers | A space for mental health