Sex educator and coach ⁠Ruth Ramsay⁠ shares key pieces of advice and tips on how to consciously improve your sex life here in this episode.

Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her coaching skills with her life experience. Beyond this, she has contributed to discussions around the intricate world of sex through her writing and played a pivotal role in establishing the first union for adult workers in the UK.

She is also a passionate activist for sexual rights, earning recognition through an award for her advocacy of the erotic rights of people with disabilities. Notably, her TEDx Talk, 'Revamp Your Sex Life In Six Minutes,' ranked up an extraordinary 1.5 million views within just a few months.

Show notes for this episode with all the resources mentioned can be found here: ⁠https://theipsproject.com/2023/12/ruth-ramsay-improve-your-sex-life/

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📚The IPS Academy📚

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Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.

Each course has a few lessons to try for free, so you get a taste of what the course is like.

We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.

Again, check them out at https://theipsproject.com/academy.

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🕒Timestamps🕒

Intro 00:00 - 03:33

Where shame, negativity, and stigma around the topic of sex, eroticism, and sexuality often come from 03:33 - 06:28

If you have shame around sex, here is what Ruth wants you to know first 06:28 - 09:30

How Ruth became a striptease artist 09:30 - 16:20

The shame people tried to inflict on Ruth 16:20 - 17:50

Two key bits of advice Ruth received at The London School of Striptease 17:50 - 19:08

Ruth's thoughts on today's glamorization of the striptease industry through Instagram and Tiktok 19:08 - 22:19

The IPS Academy 22:19 - 23:35

Why Ruth became an adult sex educator and coach 23:35 - 29:35

What happens during sex coaching, who it is for, who it isn't for 29:35 - 32:35

Ruth's Tedx Talk 'Revamp your sex life in 6 minutes' 32:35 - 36:05

The subjects Ruth would teach in school if she were invited to do so for a year 36:05 - 41:59

Resources about anatomy and sex science 41:59 - 43:12

Resources to learn and explore more about what you physically like 43:12 - 47:20

Tantra 47:20 - 49:06

Sex surrogacy 49:06 - 53:59

The damaging side of not being recognized as a sexual being 53:59 - 56:35

The work Ruth did with disabled people 56:35 - 1:00:48

How to change your self-image if you don't see yourself as sexy or erotic 1:00:48 - 1:05:31

How to start talking with your partner about desires, fantasies, etc. 1:05:31 - 1:08:35

Podcast suggestions about sex education 1:08:35 - 1:10:07

Would you want a round two with Ruth? (Let us know! :)) 1:10:07 - 1:11:01

Where to connect with Ruth Ramsay 1:11:01 - 1:13:11

Online courses by Ruth Ramsay 1:13:11 - 1:14:23

The final question 1:14:23 - 1:14:55

Outro 1:14:55 - 1:15:59

The IPS Academy 1:15:59 - 1:17:25

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EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay

Inner Path Seekers | Mental Health Support