This podcast episode explores various aspects of dating, relationships, and self-worth. It delves into the challenges of isolation and the importance of prioritizing self-care. The podcast also discusses the impact of beliefs and thoughts on perception and self-worth, as well as the influence of chronic shame and the pedestalization of hard work. It addresses the approval-seeking behavior of men and the concept of reciprocal altruism in human connections. The episode also explores the challenges of dating in the post-MeToo era and the influence of social media on dating culture. It concludes by discussing creative approaches to online dating and the importance of being outcome agnostic in relationships.