7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

This podcast episode explores the phenomenon of time feeling faster as we get older and offers strategies to slow down time and find moments of calm and fulfillment. The sections discuss the benefits of waking up 20 minutes earlier to set a positive tone for the day, the importance of setting technology boundaries and creating technology-free spaces, the significance of celebrating others and expressing gratitude, the need for mindfulness and the consideration of risks in prioritizing time-saving measures, the practice of silence and reconnecting with one's breath and body, the impact of nature on slowing down perception of time and gaining perspective, and the benefits of spending time in nature to find a pace that suits us. By incorporating these practices into our daily lives, we can create a sense of time abundance and find moments of tranquility amidst a fast-paced world.