#742: Tony Robbins and Jerry Colonna

This podcast episode explores various topics including Tony Robbins' daily routines and cryotherapy, the practice of priming, mindset and strategies of successful investors, encounters with individuals passionate about giving, personal struggles and the importance of reminders and support, the speaker's journey to coaching, the experience of high achievers and overwhelm, coping strategies for anxiety, the concept of guilt and self-compassion, engaging with the critical voice within, radical acceptance and giving voice to different parts of ourselves, midlife transitions, the importance of learning to speak about anxiety, the universal nature of struggle, and advertisements for sleep-related and health products.

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The Tim Ferriss Show

Element Electrolyte Drink Mix: The Perfect Solution for Electrolyte Needs

Cryotherapy: Resetting the Body and Relieving Inflammation

Priming for a Powerful Day: The Difference Between Priming and Meditating

Successful Investors' Approach to Risk and Reward

The Speaker's Profound Experience with Mushrooms and a Spider in the Forest

Contemplating the Spider Tattoo and the Impact of the Olympic Bid Meeting

Reflecting on Personal Challenges and Rebuilding at Canyon Ranch

Discovering the Path to Coaching and Relieving Suffering

Finding Relief and Reevaluating Approaches as High Achievers

Exploring Overwhelm and Coping Mechanisms

Managing Overwhelming Anxiety and Setting Boundaries in Personal and Professional Life

Managing Boundaries and Addressing Existential Threats in Relationships

Overcoming Guilt and Embodying the Belief of Being Enough

The Power of Journaling and Embracing the Inner Crow

The Importance of Radical Acceptance and Giving Voice to Other Voices

The Journey through Midlife and Embracing the Unknown

Learning to Speak and Asking Questions to Manage Anxiety

Finding Comfort in Shared Struggles: You're Not Alone and This Too Shall Pass

Sleep Comfort and Hydration: Eight Sleep and Element

#742: Tony Robbins and Jerry Colonna

The Tim Ferriss Show

00:00Element Electrolyte Drink Mix: The Perfect Solution for Electrolyte Needs

Element Electrolyte Drink Mix: The Perfect Solution for Electrolyte Needs

04:24Cryotherapy: Resetting the Body and Relieving Inflammation

Cryotherapy: Resetting the Body and Relieving Inflammation

11:07Priming for a Powerful Day: The Difference Between Priming and Meditating

Priming for a Powerful Day: The Difference Between Priming and Meditating

16:53Successful Investors' Approach to Risk and Reward

Successful Investors' Approach to Risk and Reward

22:55The Speaker's Profound Experience with Mushrooms and a Spider in the Forest

The Speaker's Profound Experience with Mushrooms and a Spider in the Forest

28:44Contemplating the Spider Tattoo and the Impact of the Olympic Bid Meeting

Contemplating the Spider Tattoo and the Impact of the Olympic Bid Meeting

35:15Reflecting on Personal Challenges and Rebuilding at Canyon Ranch

Reflecting on Personal Challenges and Rebuilding at Canyon Ranch

44:29Discovering the Path to Coaching and Relieving Suffering

Discovering the Path to Coaching and Relieving Suffering

50:41Finding Relief and Reevaluating Approaches as High Achievers

Finding Relief and Reevaluating Approaches as High Achievers

57:09Exploring Overwhelm and Coping Mechanisms

Exploring Overwhelm and Coping Mechanisms

1:04:03Managing Overwhelming Anxiety and Setting Boundaries in Personal and Professional Life

Managing Overwhelming Anxiety and Setting Boundaries in Personal and Professional Life

1:11:16Managing Boundaries and Addressing Existential Threats in Relationships

Managing Boundaries and Addressing Existential Threats in Relationships

1:20:31Overcoming Guilt and Embodying the Belief of Being Enough

Overcoming Guilt and Embodying the Belief of Being Enough

1:28:12The Power of Journaling and Embracing the Inner Crow

The Power of Journaling and Embracing the Inner Crow

1:35:15The Importance of Radical Acceptance and Giving Voice to Other Voices

The Importance of Radical Acceptance and Giving Voice to Other Voices

1:44:37The Journey through Midlife and Embracing the Unknown

The Journey through Midlife and Embracing the Unknown

1:51:41Learning to Speak and Asking Questions to Manage Anxiety

Learning to Speak and Asking Questions to Manage Anxiety

1:59:07Finding Comfort in Shared Struggles: You're Not Alone and This Too Shall Pass

Finding Comfort in Shared Struggles: You're Not Alone and This Too Shall Pass

2:05:57Sleep Comfort and Hydration: Eight Sleep and Element

Sleep Comfort and Hydration: Eight Sleep and Element