This podcast episode explores the practice of yin yoga and its benefits for the mind, body, and spirit. The discussion covers various topics, such as fascial tissues, the effects of static stress on the body, the importance of paying attention to the body's signals, hypermobility, the nature of pain in yoga poses, different types of stretching, the role of the immune system and hormones in the body, the potential therapeutic benefits of yin yoga, and the importance of balancing yin and yang practices for physical health.