In this podcast, Zack Arnold, a career strategist, chats with clinical psychologist Nick Wignall about tackling anxiety, especially in creative fields. They explore the differences between anxiety, nerves, and feeling overwhelmed, stressing the need for self-awareness and the ability to distinguish between what we can control—our thoughts and actions—and what we can't—our emotions and physical sensations. The discussion underscores the importance of aligning our actions with our core values, regularly reflecting on those values, and employing a "scheduled worry" technique to handle intrusive thoughts. Ultimately, they advocate for a proactive approach to emotional well-being, emphasizing self-compassion and thoughtful decision-making.
