This podcast episode explores the differences between group yoga classes and private yoga classes. It highlights the reasons why individuals prefer private classes, such as personalized attention, customized instruction, and the ability to focus on specific needs and goals. For advanced practitioners, private classes offer a tailored approach, allowing them to focus on advanced postures and receive individual attention. The advantages of private classes include more time for adjustments, a safer environment, and a holistic program tailored to the student's goals. However, one potential drawback is the challenge of finding a suitable schedule due to the availability of the teacher. On the other hand, group yoga classes offer exposure to different teaching styles, a sense of community, and the chance to develop relationships with multiple teachers. The choice between private and group classes depends on personal preference and goals, but individuals can always explore both options.