The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing what’s right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

Related Links/Products Mentioned

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Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
Mind Pump # 1647: Ten Female Fitness Lies
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
Mind Pump # 1915: How To Re-Ignite Your Metabolism
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Metabolic Consequences of Weight Reduction
Mind Pump # 1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2345: The Muscle Mommy Revolution

Mind Pump: Raw Fitness Truth