This is long and oh, so juicy conversation with my dear friend Taylor Lauren about all things self-healing and self-mastery. Tay is an amazing coach, mentor, and facilitator who, since the age of 14, has been studying with world-class teachers on ancient Buddhism, psychology, subconscious + ego work, somatics, coaching/facilitation, emotional integration, and leadership. She runs a 90-day mentorship program called Leadership Accelerator and also offers deep 1:1 mentorship to help people accelerate their ability to self-heal, navigate their life’s curriculum with mastery, and step into a new level of embodied leadership.

We covers a wide range of powerful topics, such as:

- Tay’s self-healing catalyst and her journey into this work

- the powerful skill of having hindsight in the present moment

- integrating experiences holistically in mind and body for true healing

- the power of having one or multiple funnels for unfiltered expression for the feminine

- parts healing and how to hold space for yourself

- creating unshakeable confidence through sacred rage

- developing a strong connection to yourself and your needs

- the powerful concept of "getting empty"

- the importance of surrounding yourself with people who help bring you back to you

- you’re only ever experiencing yourself

- the power of learning how to lead yourself

15. Coming Home to Yourself with Tay Lauren

Home to Self