create a life you love through community + breathwork with Claire Ollila

This podcast episode explores various topics such as fitness routines and challenges, the transformative power of breathwork, self-energy, accessing the subconscious mind, embracing emotions, creating a framework for personal growth, the importance of accountability and community, and the significance of self-trust in personal development. The conversation provides insights into the speakers' personal experiences and highlights the potential for inner transformation and self-discovery through deep therapeutic practices like breathwork.