28. Mindset, Breathwork, and Making the Spiritual More Tactical with Claire Ollila

This podcast episode explores the journey and work of Claire, a mindset and energetics mentor. Throughout the episode, Claire discusses her background, the merging of spiritual and Christian influences in her life, and how she helps clients navigate the intersection of spirituality and modern society. The episode also emphasizes the significance of mindset work, breathwork, and self-reflection in personal transformation and growth. Various topics such as self-sabotage, clarity, relationship alignment, trauma-informed breathwork facilitator courses, integration, dance therapy, and the impact of stress and mindset on fitness goals are discussed. The episode also touches on the role of psychedelics and plant medicines as tools for intentional healing and transformation, with an emphasis on setting intentions and being mindful of their usage. Additionally, the importance of coming home to oneself and being your own home is highlighted, along with the opportunity to work with the speaker through one-on-one breathwork sessions.