This podcast episode introduces Sam Johnston and Claire Emily Olila, the hosts of The Unnormal Show, who aim to challenge societal norms and connect with others navigating the gap between societal expectations and personal experiences. They believe in living authentically and exploring unconventional ways of living, providing value to those seeking alternative paths in various aspects of life. The episode also delves into the transformative power of meditation, emphasizing the importance of setting realistic expectations and starting with small increments of time. The hosts share their personal experiences with meditation and provide recommendations for beginners. Overall, this episode encourages listeners to question the norm, live intentionally, and cultivate inner stillness through meditation.