In this episode, Taylor and Pat reflect on their experiences during the seven-day meditation retreat with Dr. Joe Dispenza. They explain that the work that was done can be for anyone seeking to make a change. Taylor and Pat set the stage by dissecting their shared experience of day one which focused on energy centers of the body. Pat shares a challenge that many of us can relate to– the ability to overcome the analytical mind and be present in the moment.

With the foundation of their experience set, Taylor and Pat discuss how day two left both of them frustrated and stressed when their first reflex was to compare each meditative experience to the last one they completed. Through reflection, both came to realize that we should appreciate each experience individually.

Building on their meditative experiences each day, this helped prepare Taylor and Pat for their final three days of the retreat– the coherence healings. Pat shares the idea throughout the episode that giving love allows us to receive love. This idea of love in abundance fueled and empowered the two and put them in a position to heal others and feel complete love and energy in return.

Tune in to learn more!

Key Quotes

“Instead of putting an expectation on something … just allow the experience to be the experience.” –Taylor Morgan

“The more those floodgates open, the more abundance you give out; which is more abundance that comes back in which equates to more freedom, more love, more joy.” –Pat Smith

“The Universe only gives us what we believe we are worthy of receiving.” –Dr. Joe Dispenza

Key Timestamps

[2:16] – Introduction of recap with Pat;

[4:10] – Pat and Taylor’s take on their time with Dr. Joe Dispenza;

[10:43] – Recap of retreat begins;

[13:17] – Why are you addicted to a life you don’t even like?;

[15:30] – Who is this retreat and meditative work for?;

[22:33] – Day 1 overview - the energy centers;

[35:36] – Day 2 overview - not comparing experiences to each other;

[40:46] – Days 3 & 4 - walking meditations and the higher self;

[1:06:32] – Days 5-7 - coherence healings

Related Links

Dr. Joe Dispenza’s website: https://drjoedispenza.com/

Becoming Supernatural: https://tinyurl.com/2p9d8hbt

Connect with Pat

Instagram: https://www.instagram.com/patsmithwellness/

Connect with Taylor

Instagram: https://tinyurl.com/2p92c3wz

Instagram: https://tinyurl.com/55k552na

Website: https://tinyurl.com/mrxzv7ff

133: Advanced Meditation Retreat with Dr. Joe Dispenza featuring Pat Smith

The Captain's Lifestyle Podcast