In this episode of the Captains Lifestyle Podcast, Captain Taylor Morgan is interviewing Jeff Lester, a Yoga Practitioner and coach who facilitates workshops and designs courses for the self development and transformation of human consciousness.

We are talking about how the Yin Yoga practice in particular changed Jeff's life and how Jeff went from weighing 300lbs, living with a victim mentality to becoming The Captain of his own life. We are going through his journey of leaving the traditional path of engineering to fulfill something more meaningful, how to invite your mind back during meditation and why giving is receiving.

How to find Jeff:
https://jefeliving.com/
https://www.instagram.com/jefe_af/

Timestamps
[01:10] - Introduction
[01:53] - Sponsors
[03:47] - Background Jeff Lester
[05:44] - Food as Medication
[10:27] - Discovering a new path after feeling unhappy in engineering
[14:19] - Giving yourself permission to take the risky path
[16:37] - Moving to the UK and destiny
[18:36] - When the pain gets so much, that you have to change something
[19:23] - Finding Yoga as a Life changing practice
[24:10] - Committing to meditation and becoming the architect of your own mind
[28:36] - 300lbs, weight loss journey, defining moment
[32:33] - Breaking the self sabotage cycle
[36:58] - Addicted to exercise, when health becomes dysfunctional
[45:15] - Inviting your wandering mind back during meditation
[53:19] - Experiencing plant medicine like states by finding stillness during meditation
[54:54] - Explore the present moment and surrender to the discomfort
[01:00:55] - Giving is receiving

Mentions:
[25:24] - Mark England from Enlifted https://enlifted.me/
[35:28] - Join the Captains Lifestyle Crew https://www.thecaptainslifestyle.com/offers/u25kZmyw/checkout

Sponsors
Lambs EMF Blocking Clothing (CODE: CAPTAINMORGAN): https://getlambs.com/?rfsn=5975040.ed1505
HVMN Ketone-IQ™ (CODE: CAPTAINMORGAN10): https://hvmn.com/?rfsn=6210625.514868&utm_source=Refersion&utm_medium=influencer&utm_campaign=+TaylorMorgan
Magnesium Breakthrough(CODE: CAPTAINMORGAN) https://www.magbreakthrough.com/Taylor

151: Weight Loss Inspiration and Stress Relief through Yin Yoga with Jeff Lester

The Captain's Lifestyle Podcast