1e:I[97037,["9932","static/chunks/f885ef2c-7ebb9e1721868a6c.js","1072","static/chunks/1072-f3a8b8d52bce392c.js","9897","static/chunks/9897-96ec494a15704266.js","4005","static/chunks/4005-91527498371a33b2.js","855","static/chunks/855-257681ece454ab5c.js","5208","static/chunks/5208-62bc554de8278993.js","1094","static/chunks/1094-e2bede973ee0fcba.js","7984","static/chunks/7984-93d50fa76432b975.js","105","static/chunks/105-0cf779e7b5058905.js","3204","static/chunks/3204-771fe8926763857e.js","5153","static/chunks/5153-e5ada1e3d6b81417.js","8866","static/chunks/8866-6efaa116ca70233e.js","6657","static/chunks/6657-9f3a316f8a0330e2.js","8993","static/chunks/8993-8bdfb9cc55a9725d.js","7585","static/chunks/7585-fbefd99900318484.js","3251","static/chunks/3251-6f20c5221b38856d.js","2789","static/chunks/2789-4383e8b001a2313a.js","6603","static/chunks/6603-f3fe69800fecba43.js","2513","static/chunks/2513-39e68f1f69ce956a.js","7946","static/chunks/7946-aed52829e81f011b.js","4571","static/chunks/4571-28ffc6a859a35f56.js","9077","static/chunks/9077-f55f5027eea98819.js","4586","static/chunks/4586-279d580d3d3b4324.js","261","static/chunks/261-9413324fe5103e92.js","5197","static/chunks/5197-9428d656269c8371.js","4755","static/chunks/4755-65f96e9e6af0dbd3.js","5458","static/chunks/app/dashboard/episodes/%5Bid%5D/page-bbc523b375df56c7.js"],"default"] 1f:T4fc,Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:

Online Weekly Support Group - Starting March 10th
Podcast Episode #65: Journaling for Clarity
Tracking Sheet (PDF)
Insight Timer (App)

Don't s

Adult ADHD ADD Tips and Support Podcast – Mindfulness

Adult ADHD ADD Tips and Support