This podcast episode explores the concept of reversing biological age through new advances in science and technology. The speakers discuss the difference between chronological age and biological age, highlighting the modifiability of the latter through factors such as genetics, environment, and lifestyle choices. They introduce the concept of epigenetics, which reveals that our genes are not our fate and that we have control over which genes are expressed. Inflammation is identified as a key reason for aging, and the importance of measuring and managing inflammation is emphasized. The sections also delve into the impact of inflammation on the immune system and the increased vulnerability of elderly individuals to diseases like COVID-19. The role of lab testing in assessing biomarkers related to inflammation and immune system health is discussed, and the potential for reversing aging through simple diet and lifestyle changes is highlighted. The concept of telomere shortening and its relationship to biological aging is explored, along with interventions that can potentially lengthen telomeres. The importance of a functional medicine approach, proper nutrition, and lifestyle factors in reversing biological age is emphasized. The benefits of time-restricted eating, sleep optimization, exercise, stress management, and supplements for promoting longevity are discussed. The podcast concludes by emphasizing the goal of health span matching lifespan and suggests exploring the speaker's books and newsletter for more health-related information.
