This podcast episode explores the nutritional benefits of mushrooms, specifically shiitake, lion's mane, and turkey tail mushrooms. Shiitake mushrooms are rich in minerals, vitamins, and vitamin D, and they contain polysaccharides that promote a healthy gut and boost the immune system. Lion's mane mushrooms are known for their neuro and brain-boosting properties, and turkey tail mushrooms have immune-boosting properties and abundance of flavonoids and terpenes. These mushrooms can be incorporated into our diet to improve gut health, enhance the immune system, and potentially aid in weight loss.
