#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More | The Tim Ferriss Show | Podwise
This podcast episode delves into the significance of foundational behaviors, including sleep, movement, nutrition, and recovery, for building durability and optimizing performance in athletes and everyday individuals. Practitioners can improve tissue health and longevity, as well as fine-tuning their ability to withstand the demands of training and life, by establishing solid base camp behaviors.
