Thinkers50: Can We Banish Burnout?

This podcast episode explores the impact of technology on well-being, focusing on mobile phone use among white collar workers. It discusses the costs associated with constant connectivity, such as decreased productivity, damaged relationships, increased loneliness and anxiety, and decreased emotional intelligence. The episode also examines the relationship between problematic phone use and feelings of overwhelm and stress, as well as the influence of phone use on leader identity and responsiveness. It challenges the common belief that passion protects against burnout and reveals that higher levels of passion can actually increase the risk of burnout. The episode emphasizes the importance of self-awareness, balance, and creating guardrails to prevent burnout. It also discusses the role of imposter thoughts and the need to address burnout in organizations from a systemic level. Strategies for managing technology's impact on well-being, such as switching off notifications and practicing mindfulness, are also highlighted.