S2E9 Thriving through 40s and perimenopause - the coaching advantage

In this episode of "Age with Intention," the focus is on how health coaching can benefit women in their 40s and beyond. The host, a knowledgeable health coach and nutritionist, clarifies the difference between coaching and therapy: coaching is about setting and achieving goals for the present and future, while therapy explores past experiences. She discusses how coaching enhances eating habits, promotes healthier lifestyles, and encourages preventative health measures, highlighting the empowerment and tailored strategies it provides. The episode also emphasizes the importance of asking thoughtful questions to boost self-awareness and problem-solving skills, presenting coaching as a proactive tool for tackling midlife challenges and fostering long-term well-being. To illustrate the lasting benefits of coaching, the host uses the analogy of "teaching to fish."