This podcast episode explores the concept of true fun and its components: playfulness, connection, and flow. True fun is important for our mental and physical health, and it's necessary to avoid fake fun, which is marketed as fun but doesn't produce actual playfulness, connection, or flow. Cultivating true fun involves creating space for fun, pursuing passions, and surrounding ourselves with fun people. The episode also introduces the idea of a fun audit to assess the balance between true and fake fun in our lives and strategies to prioritize true fun.
