How I eliminated the constant stimulation in my life. (and I feel so much better!)

This podcast episode explores the overwhelming amount of constant stimulation and information in our tech-driven world and emphasizes the importance of regaining balance. The speaker shares personal experiences of feeling overwhelmed and suggests strategies like digital detox, focusing on one task at a time, and creating a peaceful environment. They also highlight the significance of self-care, including taking breaks, exercising, spending time outdoors, prioritizing sleep, and establishing an evening routine.