Why I stopped chasing pleasure (and how to break the cycle!)

This podcast episode explores the concept of pleasure and how it has evolved over time. The speaker expresses concern about the reduction of pleasure to its lowest denominator and the potential desensitization to real experiences. They emphasize the importance of reclaiming true pleasure and provide tips to stop substituting it with cheap dopamine. The episode discusses intentionally filling gaps in the day with purposeful activities as a way to regain a leisurely mindset and appreciate real pleasure. It also touches on delaying instant gratification, overcoming procrastination, and avoiding the risk of becoming desensitized to real rewards in life.