Talk More, Tech Less: Digital Wellness Tips From Dawn Wible

This podcast episode explores the concept of digital wellness and the relationship between media and mental health. It discusses the addictive nature of digital media and its impact on well-being, emphasizing the need to find a balance between technology use and mental well-being. The episode highlights the importance of healthy and safe screen use, parental guidance in technology use for young children, the impact of pornography on young people, the harmful effects of excessive social media exposure, the benefits of setting boundaries with technology, and the influence of algorithms on attention span. It also explores the significance of understanding one's digital footprint, the effects of blue light on eyes, and the benefits of reducing screen time for overall well-being.