David speaks with Jonny Miller, Founder of Nervous System Mastery and host of the Curious Humans Podcast.

Nervous System Mastery is a 5-week online training that will equip you with a custom toolkit to regulate your nervous system, build resilience, reduce stress & feel more aliveness.

If you’re interested in joining the next Cohort, use the code “KNOWLEDGE” to get a $200 discount.

They talked about:

🚶‍♂️ Embracing curiosity, and learning from elders.

🌀 Dissolution of self, interconnectedness, and compassion.

☯️ Tools for regulating our nervous system

💊 Psychedelics and the impact of transcendent experiences.

🎭 The power of moderating our responses to external stimuli.

⚖️ Balancing risk, shifting perspective, and cultivating serendipity.

Alan Watts | https://en.wikipedia.org/wiki/Alan_Watts

Swami Ramdas | https://en.wikipedia.org/wiki/Swami_Ramdas

David Stendhal Rast | https://en.wikipedia.org/wiki/David_Steindl-Rast

Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl

Man's Search for Meaning | https://amzn.to/455k4GA

Sam Harris | https://www.samharris.org/

Adlerian Philosophy | https://en.wikipedia.org/wiki/Alfred_Adler

The Courage to Be Disliked | https://amzn.to/453Jm7S

Epictetus | https://en.wikipedia.org/wiki/Epictetus

James Clear | https://jamesclear.com/

Habit Stacking | https://jamesclear.com/habit-stacking

Complementary Cognitive Artifacts | https://www.theknowledge.io/issue41/#:~:text=Thepower of cognitive artefacts

Tim Ferriss | https://en.wikipedia.org/wiki/Tim_Ferriss

Johns Hopkins | https://www.jhu.edu/

Michael Pollan | https://michaelpollan.com/

Joseph Campbell | https://en.wikipedia.org/wiki/Joseph_Campbell

Existential Kink | https://amzn.to/3DRbhvZ

Paul Millerd | https://think-boundless.com/

Joe Hudson | https://jhcc.com/

Seth Godin | https://seths.blog/

Andy Weir | https://en.wikipedia.org/wiki/Andy_Weir

Adam Grant | https://adamgrant.net/

A Challenge Network | https://knowledge.wharton.upenn.edu/article/why-you-need-a-challenge-network/

👨🏾‍💻 About David Elikwu:

David Elikwu FRSA is a serial entrepreneur, strategist, and writer. David is the founder of The Knowledge, a platform helping people think deeper and work smarter.

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Career Hyperdrive is a live, cohort-based course that helps people find their competitive advantage, gain clarity around their goals and build a future-proof set of mental frameworks so they can live an extraordinary life doing work they love.

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62: Mortality, Meditation, and Meaning with Jonny Miller

The Knowledge with David Elikwu