Tracee Stanley on Yoga Nidra (#127)

This interview podcast features Tracee Stanley, author of "Radiant Rest," discussing Yoga Nidra. The host and guest explore the practice's history, philosophy (including its connection to the goddess Yoga Nidra), and scientific basis, referencing brainwave states like delta and theta. They also address cultural obstacles to rest and offer practical advice for creating a supportive environment for Yoga Nidra practice, such as using props and essential oils. Listeners gain a comprehensive understanding of Yoga Nidra and learn how to incorporate it into their lives for deeper relaxation and improved well-being; specific suggestions include using a bolster for support and creating a "nidra nest" for optimal comfort.