Best Of: Yoga for Recovery with Nikki Myers

This interview podcast features Nikki Myers, founder of Y12SR (Yoga of 12-Step Recovery), discussing her journey through addiction and recovery. The conversation begins with Nikki's personal story, detailing her struggles, relapses, and eventual integration of yoga and 12-step principles. She emphasizes the importance of addressing both the cognitive (12-step) and somatic (yoga) aspects of addiction recovery, highlighting the distinction between "healing" and "curing." Nikki explains the structure of Y12SR meetings, which combine discussion and trauma-informed yoga practice, emphasizing choice and empowerment. Listeners gain insight into a holistic approach to addiction recovery and learn about Y12SR resources, including online and in-person training programs.