Mike Maher: The Somatics of Breathing

This podcast episode explores the transformative power of breathwork and its impact on various aspects of life. Through conversations with experts and personal experiences, the episode emphasizes the importance of breath control, body awareness, and being present in activities such as jiu-jitsu and rock climbing. It discusses the challenges and rewards of entrepreneurship, the complexity of breathing, and the significance of continuous learning. The episode also addresses the role of breathwork in maintaining physical and mental well-being, cultivating body awareness, and deepening sensory experiences. The conversation touches on the duality of technology, the importance of mindfulness in addressing environmental issues, and the value of levity and embracing new experiences. Overall, this episode provides valuable insights into the journey of pursuing a passion, the transformative potential of breathwork, and the need to reconnect with oneself and the natural world.