The Neuroscience Of Yoga And Meditation - Dr Sara Lazar, PhD

This podcast episode explores the practice of mindfulness meditation and its various benefits. The speaker discusses the concept of mindfulness and its application in everyday life, highlighting the importance of awareness in simple actions and the potential impact of mindfulness on cognition and brain structure. The episode also delves into the effects of long-term meditation practice on brain health, the preservation of fluid intelligence, and the role of mindfulness in responding to others' actions and regulating pain. Additionally, the speaker addresses the optimal duration and frequency of meditation, the combination of mindfulness and self-compassion, and the potential risks and benefits of meditation for individuals with mental health conditions. The episode concludes by discussing the benefits of incorporating mindfulness into exercise and yoga practices, as well as its use as a transition tool for children.