Somatic Yoga Therapy *Full Practice for Beginners*

This podcast episode delves into a transformative journey through somatic yoga therapy, emphasizing the importance of sensory awareness and emotional acceptance in grounding oneself in the present moment. Each chapter builds upon the last, inviting participants to explore the elements of earth, water, fire, and air while fostering self-awareness, movement, and breathwork. By embracing stillness, releasing tension, and integrating core sensations, listeners learn to connect deeply with their bodies and emotions, cultivating a holistic sense of well-being and inner wisdom.