#86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel Bilski

This podcast episode explores the transformative power of yoga therapy and its impact on healing from complex post-traumatic stress disorder (C-PTSD). The speakers share their personal journeys of finding yoga as a coping mechanism and experiencing the profound effects on their trauma. They discuss the importance of understanding emotional flashbacks and distinguishing them from being overly emotional, as well as the need for greater awareness of trauma and its impact. The episode also highlights the limitations of traditional talking therapy and emphasizes the holistic approach of yoga therapy in addressing the different layers of self. It discusses the significance of acceptance, surrender, and self-compassion in the recovery journey, as well as the benefits of dancing and expressive movement for healing. Overall, the episode emphasizes the power of embracing all aspects of ourselves and the importance of creating supportive and understanding communities for those experiencing C-PTSD.