Authentic Body Positivity & Accidental Activism with Dianne Bondy

This interview podcast features Andrea Ferretti interviewing Dianne Bondy, a yoga teacher and movement coach, about her journey in making yoga more inclusive and accessible. The conversation begins with Bondy's early exposure to yoga and progresses to her experiences with exclusion in commercial yoga studios, leading to her decision to open her own inclusive studio. Bondy shares her approach to teaching diverse bodies, emphasizing adaptation and self-awareness, and discusses her integration of Pilates and strength training into her practice, particularly as she navigates menopause. The interview concludes with advice on creating welcoming yoga spaces, highlighting the importance of acknowledging individual needs and breaking up cliques to foster inclusivity. A key takeaway is Bondy's emphasis on self-acceptance and the importance of strength training for longevity, particularly for women in their 40s and beyond.