63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

In this episode of The Ultimate Human podcast, Gary Brecka interviews Dr. Barbara Sturm, a renowned aesthetics doctor, about anti-inflammatory skincare and the dangers of common ingredients found in many skincare products. Dr. Sturm discusses the importance of understanding skincare ingredients, the inflammatory effects of products like retinol and acid peels, and the potential harm of hormone disruptors found in cosmetics sold to young girls. She advocates for a simple skincare routine focused on hydration and strengthening the skin's natural barrier, and shares insights on procedures like chemical peels, microneedling, and the vampire facial. The conversation also touches on the benefits of sunlight, the importance of chemical-free living, and Dr. Sturm's product line, which includes detergents and supplements designed to support overall skin health.