Revisit - Overstimulated and Touched Out

This podcast episode explores the significance of sensory processing in parenthood, highlighting its influence on mood, reactivity, and interactions with children. It compares sensory systems to a backstage crew, emphasizing the importance of efficient communication and coordination. The episode also discusses the concept of co-regulation and the body's response to stress and sensory overload. The importance of understanding one's sensory needs and managing sensory input beforehand is emphasized. The concept of sensory capacity and the challenges faced by deeply feeling kids are explored, along with strategies for grounding and managing sensory overload. Mindful strategies for managing sensory overload, such as paying attention to sensory input and incorporating crunchy and chewy foods, are also discussed. Overall, this episode provides insights into parenting challenges and self-care during sensory overload.