#155: Anger Management 101 • The Work of Byron Katie®

In this episode of the "Self Inquiry" podcast, host Betsy delves into her husband's struggles with anger management. Through guided self-reflection, she realizes that her own reactions and expectations play a crucial role in the cycle of anger. The conversation encourages Betsy to shift her focus from blaming her husband to recognizing her part in the ongoing tension. Listeners are invited to explore their responses to others' anger and to appreciate the transformative power of listening and self-compassion in resolving conflicts and building healthier relationships.