Chinese Medicine, The Science of Yin Yoga, and Learning the Language of Your Body + Mind with Depth Psychology, Chinese Medicine Facilitator, and Yin Yoga Educator Machelle Lee

This podcast episode features a profound conversation with Michelle Lee, exploring her journey through yoga and Chinese medicine as a means of healing from personal struggles with mental health. The discussion emphasizes the interconnectedness of the body, mind, and spirit, highlighting the transformative power of practices like Yin Yoga and the significance of understanding the meridian system in promoting holistic well-being. Michelle's insights into the importance of trusting one's intuition and the body's inherent wisdom leave listeners with a renewed perspective on healing and self-empowerment.